YOU ARE YOUR ONLY OPPONENT!
Team Ellis Gym is a health and fitness club dedicated to helping people from all walks of life reach their fitness goals through boxing-style training! Our gym is in a brand new state-of-the-art facility, and has some of the best boxing equipment and training facilities on offer in Australia.
28 DAY CHALLENGE
Team Ellis Gym consists of a stable of experienced boxing/fitness trainers - including Australian, Regional and World Champions.
MEET THE TRAINERS
Heath Ellis - Regional Boxing Champion / Primary Schoolteacher
Lester Ellis - World Boxing Champion
Jake Ellis - Professional fighter and Australia's youngest boxing promoter
Sylvia Schiavoni- World Female Boxing Champion
Nicholas Scerri - Undefeated professional boxer
Shadey Souied - Professional boxer - Australasian Champion
This is our beginners class- where you will learn basic skills, technique, footwork and punch form. As this is our base class it is for those who haven't boxed before and are looking at learning the fundamentals of boxing before they try our other classes.
LEVEL 1 BOXING
“Level 1” is our introductory level of classes- with the program designed to improve your base fitness through boxing techniques. Benefits of the program include weight loss, increased muscle tone, cardiovascular fitness and improved strength and power. This program is designed to give you a fun way to work out- giving you a unique cardio workout that is self-paced and teaches you basic self-defense through boxing.
LEVEL 2 BOXING
“Level 2” is our intermediate level of classes- and is for those with intermediate-advanced level experience. This program is designed to push you to the limits and is not for the faint-hearted! Level 2 classes will include high-intensity exercises that will help you to lose excess weight, improve technical ability and reach peak athletic condition.
LEVEL 2 TECHNIQUE
"Level 2 Technique" is similar to Level 2 Boxing, but focuses on more technique and practising some of the drills utilised by professional and amateur boxers worldwide. This program is designed to teach you proper boxing technique and focuses less on fitness and more on improving technical ability.
LEVEL 3 BOXING
"Level 3" is our advanced level of classes This class is for those would eventually like to compete as either an amateur or professional boxer. Level 3 classes includes predominantly contact drills and touch sparring. To participate in this class you will need a mouthguard, headguard and 16oz gloves.
LEVEL 3 SPARRING
"Level 3 Sparring" is an advanced level class- and is full contact sparring. To participate in this class you will need a mouthguard, headguard and 16oz gloves.
High intensity total body workout using combination movements especially designed to simultaneously work multiple muscle groups - this is great for scorching fat, strengthening and toning muscles, and improving cardiovascular fitness
Our Tabata-style program is a form of HIIT incorporating cardio and resistance exercises but completed with higher intensity, working to maximum capacity, with shorter work and rest periods. This is great for accelerating weight loss and improving athletic performance – and will definitely have your heart pumping!
Functional core exercises are combined with rounds of cardiovascular conditioning. This is fantastic for strengthening and stabilising the core, improving balance and functional movements, and is perfect for toning and sculpting your mid-section!
A circuit style class incorporating weight training and cardio stations designed to improve muscular strength and endurance, and cardiovascular fitness.
With boxing recently overtaking Yoga as the latest fitness craze, our women’s boxing class is an absolute must try for all women! Women’s boxing is an empowering way to exercise and is one of the best ways to speedily lose weight, learn self defence and develop total whole body strength. There’s a reason why models such as Adriana Lima, Gigi Hadid and Jourdan Dunn include regular boxing sessions in their fitness regime!
Youth boxing is our class dedicated to children under 8 and under 16. These classes teach children discipline and self-defence all while exercising in a fun and enjoyable way. Classes are run by primary schoolteacher and former professional champion Heath Ellis- who seeks to instil important values such as confidence, determination, inner-strength and how to effectively overcome obstacles. Youth boxing also helps children improve on fitness, balance, coordination, and communication skills in a safe and engaging environment.
2020 PRICING (NO JOINING FEE)
All prices are inclusive of G.S.T
Address: 3/37-39 Slater Parade, Keilor East
Phone: 9336 1223
Phone: 9336 1223